About Ann Peters

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So far Ann Peters has created 30 blog entries.

MD Longevity Review – Functional Medicine

"Functional Medicine is a movement that is now "the single biggest game-changing idea in health care". "Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in [...]


Vitamin C: What & Why

While we hear about the benefits of Vitamin C on a nearly daily basis, few of us know the real ins and outs of this nutrient, which our bodies treat like a vitamin. We know [...]


Are Dietary Supplements Necessary?

It's a question I get asked often. In an ideal world, we'd get everything a healthy body and mind requires from the food we put into our mouths. Before the mass production of pre-processed foods, [...]


Phytochemicals: Pile Your Plate High!

Phytochemicals are the chemical compounds that occur naturally in plants (Phyto means "plant" in Greek), giving them their deep hues and often delicious smells. Think of the rich reds of a ripe tomato or the [...]


Beneficial Berries

What makes berries such a power-packed addition to a healthy and well diet? They're packed with phytochemicals, antioxidants that help protect cells from damage and free radicals. Adding brightly colored blueberries, strawberries, raspberries, and blackberries [...]


Spring Into Superfoods

Nutrition plays a huge role in both how we look and how we feel. We’ve all heard the phrase, “you’re only as old as you feel”. While exercise, rest, and strong relationships also play a [...]


Types of Unexplained Weight Gain

Types of Unexplained Weight Gain For most individuals, unexplained weight gain comes as they consume more calories consumption per day than they actually burn. However, if you are facing an unexplained excess weight issue in [...]

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