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Cortisol

Cortisol is a hormone secreted by the adrenal gland and is the body’s main gauge of how well we handle stress. High levels lead to high blood pressure, weight gain and other deleterious manifestations. It is important to have a healthy level of Cortisol. Low levels, on other hand, reflect chronic stress and cause adrenal fatigue, poor immunity, fatigue and depression.


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Cortisol a critical hormone